Every struggle includes some type of anger and frustration, however there will be peace of mind once you give it some time. Use music to sort your thoughts.
I find it meaningful to focus on something bigger than me, something more important. M.I.A's album AIM represents the peace after the anger - communicating some important issues to the mainstream music arena. It's the perfect album for banging beats, strong opinions, political statements and takes your mind off whatever mental struggle your hair put you in. And in addition, MIA is badasssss!